Mum’s Tesco shopping list and meal plan to feed entire family for £2 a day

A mum has revealed how she manages to feed her family for a week on an incredibly low budget.

The woman, who shops in Tesco, has come up with a list of 23 items which can be used to make breakfast, lunch, dinner and snacks for herself, her partner and her children for an entire week, and it costs just £15 – that’s just £2 per day.

She took to the Feeding Yourself for £1 a Day group on Facebook to share her shopping list and meal plan in the hopes that it would encourage other families to cut down their costs too, reports Birmingham Live.

The mum wrote: “I have created a shopping list as well as meal ideas to help people out there ensure their child/children are getting 3 meals a day for £14.94.

“It may be quite repetitive (especially breakfast). But any meal is better than no meal.”

The list in full: costing just £14.94
Whole chicken – £2.52
6 eggs – 70p
12 pork sausages – £1.20
Porridge oats – 75p
Cream crackers – 40p
4 baking potatoes – 41p
Long grain rice – 45p
Curry sauce – 28p
Penne pasta – 29p
Tomato and herb pasta sauce – 28p
Root vegetable medley – £1
Can of baked beans – 23p
6 bananas – 64p
12 strawberry yogurts – 73p
Apple and blackcurrant squash – 43p
6 bags of crisps – 65p
Tin of tomato soup – 45p
Tin of chicken soup – 24p
Strawberry jam – 28p
Two tins of tuna – £1.20
Cheddar cheese – £1.60
Wholemeal bread – 36p
Milk chocolate bar – 30p
Meal plan
Breakfast : Porridge or toast
Lunch : Cheese sandwiches, tuna sandwiches, chicken or tomato soup, cheese on toast, egg and soldiers
Dinner : Pasta bake, beans on toast, jacket potatoes with tuna or cheese, sausages and mash, chicken curry, pasta bake
Snacks : An apple a day, a banana a day, bag of crisps, strawberry yogurts and a square of chocolate for a treat